Bounce DVD Mix 2

ATHLETIC MOVEMENT

Originally developed as Rebound, Bounce is a low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #2 combines explosive cardio intervals with targeted strength work to develop coordination, balance and athletic movement.

Alternating between Power Bounce, Sprint and lower-body strength tracks, this session incorporates chest, tricep, shoulder and rear delt exercises while using the trampoline as both a movement platform and versatile training tool.

Designed with user-controlled intensity and scalable options, Bounce helps improve fitness, confidence and capability while remaining kind to the knees and joints.

CLASS DETAILS

Duration: 45-50 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Everytime You Need Me - Warmup

02. It Just Won't Do - Power Bounce 1

03. Englishman In New York Vs La Cancion Del Mariachi - Chest + Triceps + Shoulders

04. Meet Me Halfway - Squats n' Bounce

05. Sandstorm - Sprint

06. Runaway Vs Shake It - Lunges + Rear Delts

07. No Limits - Power Bounce 2

08. Celebration Vs Light It Up - Inner Thighs + Abs

09. Get Lucky - Cooldown