START YOUR FIRST 2 WEEKS

Day 1
▶ Foundation Session

Day 2
▶ Bounce or System Athletica

Day 3
▶ Barbell

Day 4
▶ Shadowboxing

Train 3–4 days per week.

After two weeks return to the full library.

All Classes in 2 Parts

Day 1
Foundation session

Day 2
Bounce or System Athletica

Bounce Part 1 (Mix 11)

Bounce Part 2 (Mix 11)

System Athletica Part 1 (Mix 10)

System Athletica Part 2 (Mix 10)

Day 3
Barbell

Barbell Energy Part 1

Barbell Energy Part 2 (Mix 10)

Day 4
Shadowboxing

Shadowboxing Part 1 (Mix 1)

Shadowboxing Part 2 (Mix 1)

And repeat.