Barbell Instagram Mix 15

Athletic Strength

Athletic strength-focused workout combining barbell training, athletic step work and full-body movement exercises. Targets legs, chest and back while developing coordination, balance, endurance and athletic movement through moderate-length training blocks designed to improve strength, confidence and overall capability.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate
Equipment: Barbell + Step
Weight Range: Light–Medium
Set Length: Medium

Track Listing:

01. There She Goes Vs Pretty Green Eyes - Warm-Up

02. My, My, My Vs Rockafella Skank - Squats + Triceps

03. Victorious Vs Danza Kuduro - Back, Lunges + Chest

04. Doctor Jones - Athletic Step

05. All The Small Things Vs Jackpot - Lunges + Back

06. Rockstar Vs Fly With You - Chest + Shoulders

07. Only You Vs Hyper Hyper - Energy

08. Phantom Of The Opera Vs Adelante - Squats + Biceps

09. King Of My Castle - Abs

10. Burning Down The House - Cool-Down