Barbell Instagram Mix 14

Athletic Strength

Athletic strength-focused workout combining barbell exercises, athletic step training and full-body strength work. Targets chest, back and legs while building coordination, rhythm, balance and endurance through varied training blocks that challenge both strength and movement quality.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Parachute Vs Everybody Jump - Warm-Up

02. Woman Vs Everybody Stand Up - Squats + Chest

03. Who Said Vs Counting The Beat - Lunges + Shoulders

04. Come With Me Vs Mr Vain - Athletic Step

05. Stop The Rock Vs Push Up - Back + Chest

06. Jump Around Vs Matador - Squats + Back

07. Rock The World - Energy

08. Sexy Vs Feel The Beat - Triceps + Biceps

09. It's On Tonight - Abs

10. Everyday People - Cool-Down