Barbell Instagram Mix 13

Athletic Strength

Athletic strength and conditioning workout combining barbell exercises, athletic step training and full-body strength work. Targets chest, back, shoulders, arms and legs with moderate-to-long training blocks.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. This Is How We Party Vs Lightining Strike - Warm-Up

02. Cuz I Can Vs I Ran - Biceps + Back

03. I Was Made For Loving You Vs Swing + Lunges + Squats

04. Uhh La La La Vs Like It Like That - Athletic Step

05. Keep The Faith Vs Sunchyme - Back + Chest + Squats

06. Short Skirt Long Jacket Vs Party Like A Freak - Lunges + Triceps + Shoulders

07. Boom Chakata - Energy

08. Sexy Vs Feel The Beat - Biceps + Shoulders + Chest + Triceps

09. Passion - Abs

10. Steal My Sunshine - Cool-Down