Barbell Instagram Mix 12

Athletic Strength

Athletic strength-focused workout targeting chest, back, legs and arms using barbell and step combinations. Features multiple upper and lower body training blocks with athletic step conditioning and full-body strength work.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Let's All Chant Vs On The Move - Warm-Up

02. All The Small Things Vs All Star - Lunges + Chest

03. Victorious Vs Danza Kuduro - Back + Biceps + Chest

04. Play-A-Live - Athletic Step

05. Spirit In The Sky Vs Lose Yourself - Lunges + Triceps

06. Shut It Down Vs Flagpole Sitta - Squats + Triceps + Chest

07. Swing - Energy

08. Sexy Vs Feel The Beat - Back + Shoulders + Biceps

09. Dove - Abs

10. No Scrubs - Cool-Down