Barbell Instagram Mix 10

Athletic Strength

Athletic strength-focused workout combining barbell exercises, athletic step training and full-body conditioning. Targets chest, back, shoulders and arms while developing coordination, balance, endurance and athletic movement through varied strength and movement-based blocks.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. The Only One Vs Dress You Up - Warm-Up

02. Hello Vs Fire Inside - Lunges + Back

03. Around The World Vs I Can't Get Enough Of You Baby - Chest + Tricpes + Biceps

04. Ooh Ah (Just A Little Bit) - Athletic Step

05. Are You Ready To Party Vs Better - Squats + Shoulders

06. Don’t Go Vs Children - Lunges + Back + Shoulders

07. Only You Vs Hyper Hyper - Energy

08. Call From Babylon Vs Get Up! (Before The Night Is Over) - Back + Triceps + Biceps

09. Music Sounds Better With You - Abs

10. Got The Feelin' - Cool-Down