Barbell Instagram Mix 9

Athletic Strength

Athletic strength-focused workout combining barbell training, athletic step work and full-body conditioning. Targets chest, back, legs and arms while building coordination, balance, endurance and athletic movement across varied training blocks and music styles.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Tainted Revolver VS The Key, The Secret - Warm-Up

02. Don't Change Vs Baby Got Back / Anaconda - Back + Triceps + Squats

03. Lump Vs Ebeneezer Goode - Lunges + Tricpes + Biceps

04. The Logical Song (Jay Frog Mix) - Athletic Step

05. Shut It Down Vs Flagpole Sitta - Squats + Chest

06. Cuz I Can Vs Beautiful Life - Lunges + Triceps

07. Mana Do Vs NeverEnding Story - Energy

08. Oxygene Vs Rock Bottom - Back + Chest

09. Lord Of The Rings - Abs

10. Time After Time - Cool-Down