Barbell Instagram Mix 8

Athletic Strength

Athletic strength and conditioning workout combining barbell exercises, athletic step training and full-body movement work. Targets chest, back, shoulders, arms and legs while building coordination, rhythm, balance and endurance through varied training blocks and music styles.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Wake Me Up Down Under Vs Rockin' For Myself - Warm-Up

02. Playing To Win Vs Feel The Beat - Squats + Chest + Triceps

03. Get Ready Vs Pump My Bass - Lunges + Shoulders + Chest

04. Russian Lullaby Vs God Save The Rave - Athletic Step

05. Lump Vs Ebeneezer Goode - Lunges + Tricpes + Back

06. When I Grow Up Vs Believe - Squats + Triceps + Biceps

07. Superhero Vs Wherever You Will Go - Energy

08. Paid My Dues Vs Ecuador - Back + Biceps

09. Crunk - Abs

10. Get Lucky - Cool-Down