Barbell Instagram Mix 7

Athletic Strength

Athletic strength and conditioning workout combining barbell training, athletic step work and full-body movement exercises. Targets chest, back, shoulders, arms and legs while developing coordination, balance, endurance and athletic movement through beginner-friendly training blocks designed to build confidence and capability.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Sweet Spot Vs Now You're Gone - Warm-Up

02. Silence Vs Summer of '69 - Shoulders + Squats

03. Back In The U.S.A. Vs Song 2 - Triceps + Back + Lunges

04. Open Sesame Vs Dirty Deeds Done Dirt Cheap - Athletic Step

05. Jellyhead Vs Fired Up - Lunges + Chest

06. Dooh Dooh Vs Push It - Squats + Chest

07. Let Me Be Your Valentine - Energy

08. Round & Round Vs 911 - Back + Shoulders + Lunges + Biceps

09. Protect Your MInd (Braveheart) - Abs

10. Where The Lights Are Low - Cool-Down