Barbell DVD Mix 10

Athletic Strength

One of the original Rico Barbell Energy DVD workouts (2017), combining barbell strength training, athletic step work and full-body conditioning. Targets back, chest, shoulders and arms while building coordination, balance and endurance through varied movement blocks and an eclectic high-energy soundtrack.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Despacito Vs Cameras Ready - Warm-Up

02. Never Surrender Vs Break The Silence - Back + Biceps + Chest

03. Victorious Vs Danza Kuduro - Back + Biceps + Chest

04. Ooh Ah (Just A Little Bit) - Athletic Step

05. Baker Street Vs Pump It - Shoulders + Squats

06. Message In A Bottle Vs Just Lose It - Triceps + Squats

07. Boom Chakata - Energy

08. Knock On Wood Vs Love Is All Around - Lunges + Triceps + Shoulders

09. I've Been Thinking About You - Abs

10. Tennis Court - Cool-Down