Barbell DVD Mix 9

Athletic Strength

One of the original Rico Barbell Energy DVD workouts (2016), combining barbell strength training, athletic step work and full-body conditioning. Targets legs, chest, back, shoulders and arms while developing coordination, balance and endurance through varied movement blocks and an energetic old-school soundtrack inspired by classic gym and basketball culture.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Live The Night Vs Space Bass - Warm-Up

02. Call Me Vs Rock & Move - Lunges + Chest

03. Prayer In C Vs Pump It Up - Lunges + Chest

04. Clic Clac - Athletic Step

05. Baker Street Vs Pump It - Squats + Back

06. Jump Around Vs Matador - Squats + Back

07. Only You - Energy

08. Set On You Vs Back To Earth - Biceps + Shoulders + Triceps

09. Cake By The Ocean - Abs

10. People Everyday - Cool-Down