Barbell DVD Mix 2

Athletic Strength

One of the very first Rico Barbell Energy DVD workouts (2014), blending barbell strength training, athletic step work and full-body conditioning into a fast-paced, high-energy session. Featuring long strength blocks for legs, chest, shoulders, back and arms, this early release captures the foundations of the Rico training style—functional movement, coordination and endurance, all backed by a soundtrack inspired by classic gym culture, old-school basketball and the larger-than-life energy of the 2000s.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Parachute Vs Everybody Jump - Warmup + Energy

02. Right In The Night Vs Teenage Dirthouse - Lunges + Squats 1

03. I Was Made For Lovin' You Vs Swing - Lunges + Squats 2

04. Open Sesame - Athletic Step

05. Crazy, Sexy, Marvellous Vs Fading Like A Flower - Chest + Triceps + Biceps 1

06. Never Gonna Stop Vs Sun Is Shining - Chest + Triceps + Biceps 2

07. Come Take My Hand - Energy

08. Black Or White Vs Walking On Sunshine - Back + Shoulders

09. International Love - Abs

10. Sweet Disposition - Cool-Down