Barbell DVD Mix 1

Athletic Strength

One of the very first Rico Barbell Energy DVD workouts (2014), combining barbell strength training, athletic step work and full-body conditioning into a fast-paced, high-energy session. Built around long strength blocks for legs, chest, back, shoulders and arms, this original release captures the foundations of the Rico training style—functional movement, coordination and endurance, all driven by an eclectic soundtrack inspired by classic gym culture and old-school training sessions.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

001. Sweet Spot Vs Now You're Gone - Warmup + Energy

02. Pretty Fly Vs Shipping Up To Boston Vs Sex, Bass & Rock 'n' Roll - Lunges + Chest 1

03. Hands Up Anthem Vs Party Shaker - Lunges + Chest 2

04. Get Up & Move Your Ass - Glutes

05. Boom Boom Boom Vs Paradox & Itsy Bitsy - Squats + Back + Biceps 1

06. Blue Vs Samba de Janiero - Squats + Back + Biceps 2

07. Lemon Tree - Energy

08. Tacata Vs Two Times - Shoulders + Triceps

09. Mr Brightside - Abs

10. Lanterns - Cool-Down