3 Month Nutrition Reset

This plan is a simple way to reset eating habits and reduce carbohydrate intake.

The goal is not perfection, but consistency.

For three months we focus on:

• whole foods
• lower carbohydrates
• fewer meals per day
• occasional fasting

Many people find that reducing meal frequency improves energy levels and weight management.

Use the food charts on this site as your main guide.

Month 1

Eat two meals per day.

Lunch + Dinner.

Focus on foods from the Foundation Foods chart.

Month 2

On Mondays, remove lunch and eat dinner only.

This introduces a simple weekly fasting window.

Month 3

One day per week can be a full fast or dinner only.

The rest of the week remains two meals per day.

This plan is optional.

Most members simply follow the food charts and focus on consistent training.